Nutrition and Exercise | healthyhabits

Breakfast is the most important meal of the day.

Breakfast is important because it feeds the body and mind with all the necessary nutrients and energy to function for the day. Eating breakfast regularly also gets your metabolism going!

Fruits and Veggies first!

Foods that don't expire contain unnatural preservatives, additives, and chemicals that deteriorate your body. Instead, focus on fruits, vegetables, lean meats, whole grains, and dairy in moderation!

Healthy Habits start at home.

Here are some things we can implement to make positive changes.

Watch Your Sugar Consumption!

One can of soda contains 10 teaspoons of sugar. The average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone! Water is always the healthiest and safest choice!

Exercise!

Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, or dancing) are especially beneficial to a healthy body! Stay active!

Healthy Habits

Breakfast is the most important meal of the day.

Fruits and Veggies first!

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Foods that don't expire contain unnatural preservatives, additives, and chemicals that deteriorate your body. Instead, focus on fruits, vegetables, lean meats, whole grains, and dairy in moderation!

Healthy Habits start at home.

Here are some things we can implement to make positive changes.

Watch Your Sugar Consumption!

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​One can of soda contains 10 teaspoons of sugar. The average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone! Water is always the healthiest and safest choice!

Exercise!

Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, or dancing) are especially beneficial to a healthy body! Stay active!

One can of soda contains 10 teaspoons of sugar. The average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone! Water is always the healthiest and safest choice!